Yoga asks us to stay in the picture, to keep our focus on the moment. We know that the past is done, and the future will unfold itself. We learn to be still and present and responsive.
| +10 | Regular, Side-bends, Anjaneyasana, Utthanasana (Assisted), Parivrtta Parsvakonasana, Parsva Utthanasana > Parivrtta Utthanasana |
| +25 | Utkatasana > Ardha Galavasana Prep > Parsvakonasana, Vrksasana > Trikonasana > Ardha Chandrasana > Vasisthasana |
| +40 | Sirsasana I > Utthanasana, Hanuman at the wall, Eka Pada Rajakapotasana (Regular, Thigh Stretch > Shoulder Opener) |
| +55 | Dhanurasana, Dolphin Push-ups, Urdhva Dhanurasana |
| +70 | Balasana, Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana |
