The yoga practice is always one of becoming. No pose lasts forever, for which we are thankful.
| +10 | Regular, Parivrtta Parsvakonasana, Ardha Hanumanasana |
| +25 | Parsvakonasana, Trikonasana, Dwi Pada Yogidandasana |
| +40 | Adho Mukha Vrksasana, Goddess Pose, Supta Padangusthasana (I, II, III), Bakasana, Titibhasana |
| +55 | Eka Pada Rajakapotasana, Parighasana, Ustrasana, Omega |
| +70 | Agnistambhasana, Janu Sirsasana (Regular), Bharadvajasana, Viparita Karani |
