Shiva Drishti is the cultivation of the ability to see the auspicious in any moment, however challenging.
+5 | Cat & Dog, Thread the Needle, Indudalasana > Parivrtta Utthanasana, Ardha Hanumanasana > Parighasana, Parivrtta Parsvakonasana |
+20 | Trikonasana > Parsvottanasana Variation, Parsvakonasana > Ardha Hanumanasana, Vasisthasana > Hanumanasana |
+35 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh stretch), Kali’s Pose |
+50 | Shalabasana, Dhanurasana, Ustrasana (Partner), Balasana (Partner) |
+65 | Janu Sirsasana (Regular, Parivrtta), Omega, Viparita Karani |