The sun is always shining somewhere. Most importantly, it’s shining within us, always.
| +10 | Tadasana (Side Stretches, Garudasana Arms), Utthanasana > Parivrtta Utthanasana |
| +20 | Anjaneyasana > Utthan Pristhana > Baby Chaturanga, Utkatasana, Parivrtta Utkatasana > Parivrtta Parsvakonasana |
| +30 | Virabhadrasana 1 > Parsvottanasana > Parivrtta Trikonasana > Urdhva Prasarita Eka Padasana, Eka Hasta Padangusthasana > Ardha Hanumanasana > Parighasana |
| +40 | Dolphin Push-ups, Pincha Mayurasana (, Shayanasana?) |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana > Baby Cradle |
| +60 | Supta Virasana (Psoas massage), Ustrasana (Partner rooting, > Kapotasana), Vrchshasana |
| +70 | Ardha Matseyandrasana > Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Paschimottanasana |
| +80 | Upavistha Konasana (> Kourmasana), Shavasana |
