Here comes the sun

The sun is always shining somewhere. Most importantly, it’s shining within us, always.

+10Tadasana (Side Stretches, Garudasana Arms), Utthanasana > Parivrtta Utthanasana
+20Anjaneyasana > Utthan Pristhana > Baby Chaturanga, Utkatasana, Parivrtta Utkatasana > Parivrtta Parsvakonasana
+30Virabhadrasana 1 > Parsvottanasana > Parivrtta Trikonasana > Urdhva Prasarita Eka Padasana, Eka Hasta Padangusthasana > Ardha Hanumanasana > Parighasana
+40Dolphin Push-ups, Pincha Mayurasana (, Shayanasana?)
+50Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana > Baby Cradle
+60Supta Virasana (Psoas massage), Ustrasana (Partner rooting, > Kapotasana), Vrchshasana
+70Ardha Matseyandrasana > Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Paschimottanasana
+80Upavistha Konasana (> Kourmasana), Shavasana

Print this entry

Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.