| +5 |
Surya Namaskar A (Shoulder Opener), Utthan Pristhana (Forearm Plank > Sphinx), Anjaneyasana > Twist, Anjaneyasana (Side-stretch), Eka Pada Rajakapotasana II (Thigh Stretch) |
| +20 |
Ardha Malasana, Ardha Hanumanasana > Anandaparighasana, Virabhadrasana I (Wall), Parsvottonasana (Wall), Parsvakonasana (Wall) > Trikonasana (Wall) |
| +35 |
Dolphin (Hands on Wall) > Pincha Mayurasana, Eka Pada Rajakpotasana (Wall), Hanumanasana (Wall) |
| +50 |
Ustrasana (Wall), Puppy Opener, Urdhva Dhanurasana (?), Hanumanasana (Wall) |
| +65 |
Supta Virasana, Ardha Matseyandrasana, Agnistambhasana (Regular, Twist), Gomukhasana, Omega |
