Our limitations and our choices are two different things—don’t mistake one for the other.
| +5 | Windshield Wipers > Keyhole > Jathara Parivartanasana > Supta Garudasana, Regular (Shalabhasana, Anjaneyasana Side-Stretch), Shoulder Opener (Strap) > Ardha Galavasana (Garudasana Arms) |
| +20 | Regular (Ardha Bhekasana, Prone Shoulder Opener), Virabhadrasana I (Wall), Regular (Virabhadrasana 1 w/ Garudasana Arms, Parivrtta Parsvakonasana) |
| +35 | Frog, Goddess Pose, Parasarita Paddotonasana (Regular, Twist) > Parsvakonasana > Virabhadrasana II > Trikonasana, Utthan Pristhana > Dolphin, Adho Mukha Vrksasana |
| +50 | Eka Pada Rajakapotasana Prep (Regular, Parsva), Thread the Needle > Ardha Dhanurasana, Eka Pada Rajakapotasana Prep (Thigh Stretch), Eka Pada Dhanurasana |
| +65 | Hanumanasana, Ardha Matseyandrasana, Agnistambhasana (Regular, Twist), Gomukhasana, Krounchasana (Regular, Twist), Omega |
