It’s not a wave of your wand, it’s what you do.
| +5 | Sukhasana (Twist, Side Stretch), Ardha Supta Padangusthasana, Windshield Wipers, Prone Shoulder Opener, Sphinx |
| +20 | Cat & Dog > Table Extensions > Hip Openers, Regular, Twist, Prasarita Paddotonasana |
| +35 | Vasisthasana, Virabhadrasana II, Parsvakonasana > Trikonasana, Virabhdrasana I > Ardha Chandrasana |
| +50 | Heart opener + Core, Purvottonasana, Navasana, Ardha Bhekasana, Fingertip Cobra |
| +65 | Eka Pada Rajakapotasana, Ardha Hanumanasana, Ardha Matseyandrasana, Agnistambhasana (Twist), Bharadvajasana I |
| +80 | Upavistha Konasana, Omega, Jathara Parivartanasana |
