We work to anyway.
| +5 | Supine Breath > Windshield Wipers, Sucirandrasana, Ardha Supta Padangusthasana, Jathara Parivartanasana, Cat & Dog, Regular, Table Extensions > Ardha Dhanurasana |
| +20 | Anjaneyasana, Virabhadrasana I (Wall), Virabhadrasana II, Parivrtta Parsvakonasana |
| +35 | Parsvakonasana, Trikonasana, Eka Pada Rajakapotasana II (Wall), Ardha Adho Muka Vrksasana |
| +50 | Eka Pada Rajakapotasana (Prep), Bhekasana, Shalabhasana, Fingertip Bhujasana |
| +65 | Ardha Gomukhasana, Ardha Matseyandrasana, Agnistambhasana, Upavistha Konasana, Omega |
| +80 | Jathara Parivartanasana, Heart Opener (Blanket Roll) |
