Don’t let yourself go

We may want to be egoless, but that’s not the same as giving up our individuality.

+5Cat & Cow, Regular (x2), Hands Clasped > Fallen Warrior (Dolphin), Anjaneyasana > Twist
+20Bakasana > Navasana > Ardha Navasana, Virabhadrasana II > Ardha Chandrasana, Parsvakonasana > Trikonasana (> Baddha Parsvakonasana?)
+35Forearm Plank > Sirsasana I, Eka Pada Rajakapotasana II (Wall), Ardha Galavasana (Bar)
+50Heart Opener (blanket), Setubandhasana, Purvottonasana, Ustrasana (Hamstrings), Hanumanasana (Bar)
+65Balasana, Bharadvajasana I, Ardha Matseyandrasana, Agnistambhasana, Upavistha Konasana, Omega
+80Shivasana

Print this entry

Published by

Michael Alan Dorman

Programmer, yogi, guitarist, drummer.