We may want to be egoless, but that’s not the same as giving up our individuality.
| +5 | Cat & Cow, Regular (x2), Hands Clasped > Fallen Warrior (Dolphin), Anjaneyasana > Twist |
| +20 | Bakasana > Navasana > Ardha Navasana, Virabhadrasana II > Ardha Chandrasana, Parsvakonasana > Trikonasana (> Baddha Parsvakonasana?) |
| +35 | Forearm Plank > Sirsasana I, Eka Pada Rajakapotasana II (Wall), Ardha Galavasana (Bar) |
| +50 | Heart Opener (blanket), Setubandhasana, Purvottonasana, Ustrasana (Hamstrings), Hanumanasana (Bar) |
| +65 | Balasana, Bharadvajasana I, Ardha Matseyandrasana, Agnistambhasana, Upavistha Konasana, Omega |
| +80 | Shivasana |
