How do you let go of the things that distract you from your true desires?
| +5 | Partner Stretch (Regular, Twist), Ardha Surya Namaskar (Indudulasana, Parsva Utthanasana, Uttkatasana), Regular, Parivrtta Parsvakonasana > Ardha Hanumanasana |
| +20 | Vrksasana > Virabhadrasana I > Parsvottanasana, Eka Hasta Padangusthasana (I, II) > Prasarita Padottonasana, Parsvakonasana > Trikonasana |
| +35 | Sirsasana I, Navasana > Ardha Navasana (Parsva), Toy Soldier, Sucirandrasana, Agnistambhasana, Purvottonasana (Regular, Eka Pada) |
| +50 | Eka Pada Rajakapotasana II (Thigh Stretch), Eka Pada Bhekasana 1, Shalabhasana, Fingertip Bhujasana |
| +65 | Balasana (Regular, Parivrtta), Bharadvajasana I, Ardha Matseyandrasana, Ardha Janu Sirsasana |
| +80 | Omega, Jathara Parivartanasana |
