Whatever gets you through your life

We seek out the sustenance we need.

+5Sukhasana (Twist, Side-Stretch), Cat & Dog > Thread the Needle > Gomukhasana, Ardha Surya Namaskar A (x2), Virabhadrasana I (Wall)
+20Regular (Prone Shoulder Stretch), Anjaneyasana (Regular), Ardha Hanumanasana > Parsvottanasana (Blanket), Anjaneyasana (Side-Stretch), Virabhadrasana II, Parivrtta Parsvakonasana
+35Parsvakonasana > Trikonasana > Ardha Chandrasana, Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Ankle Opener
+50Sucirandrasana, Eka Pada Bhekasana, Dhanurasana, Purvottanasana, Ustrasana (Wall)
+65Balasana (Regular, Parivrtta), Bharadvajasana I, Ardha Matseyandrasana, Ardha Janu Sirsasana
+80Omega, Jathara Parivartanasana, Viparita Karani

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.