History may highlight an obvious route, but it can’t dictate that you take it.
| +5 | Breath awareness, Kidney loop awareness, Windshield wipers, Sucirandrasana, Supta Garudasana, Jathara Parivartanasana, Regular, Anjaneyasana |
| +20 | Twist, Epic Shoulder Opener, Goddess Pose (Wall), Virabhadrasana II > Parsvakonasana Prep, Parivrtta Parsvakonasana, Ardha Hanumanasana > Parighasana |
| +35 | Parsvakonasana > Trikonasana, Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana |
| +50 | Eka Pada Bhekasana, Shalabhasana, Ardha Matseyandrasana, Agnistambhasana, Gomukhasana |
| +65 | Ardha Hanumanasana, Marichiyasana III, Bharavajasana I, Omega |
