Always remember what actually matters to you.
| +5 | Sukhasana (Twist, Side Stretches), Cat & Dog, Regular, Anjaneyasana, Ardha Hanumanasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +20 | Parivrtta Parsvakonasana, Virabhadrasana I > Parsvottanasana, Sucirandrasana, Goddess Pose, Vrksasana > Eka Hasta Padangusthasana (I, II) |
| +35 | Parsvakonasana (wall) > Trikonasana (wall), Chili Pepper Jump Switches > Adho Mukha Vrksasana |
| +50 | Eka Pada Rajakapotasana (Regular, Twist), Sphinx, Shalabhasana > Makrasana, Bhujasana (Fingertip) |
| +65 | Ardha Matseyandrasana, Janu Sirsasana (Regular > Parivrtta), Agnistmbhasana (Regular > Parsva), Hanumanasana |
| +80 | Omega, Jathara Parivartanasana |
