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Sequence

All that I am, all that I was is history

History may highlight an obvious route, but it can’t dictate that you take it.

+5Breath awareness, Kidney loop awareness, Windshield wipers, Sucirandrasana, Supta Garudasana, Jathara Parivartanasana, Regular, Anjaneyasana
+20Twist, Epic Shoulder Opener, Goddess Pose (Wall), Virabhadrasana II > Parsvakonasana Prep, Parivrtta Parsvakonasana, Ardha Hanumanasana > Parighasana
+35Parsvakonasana > Trikonasana, Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana
+50Eka Pada Bhekasana, Shalabhasana, Ardha Matseyandrasana, Agnistambhasana, Gomukhasana
+65Ardha Hanumanasana, Marichiyasana III, Bharavajasana I, Omega

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.