Don’t be sad, be good.
| +10 | Regular, Twist, Vrksasana > Virabhadrasana II, Goddess Pose > Prasarita Paddotanasana (Regular, Twist, Lean & Jump) |
| +25 | Trikonasana > Ardha Chandrasana, Parsva Adho Mukha Svanasana > Parivrtta Adho Mukha Svanasana, Parivrtta Parsvakonasana > Ardha Chandrasana, Chaturanga (Blankets) |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Parivrtta), Sphinx, Ardha Bhekasana |
| +55 | Dhanurasana, Setubandhansana (> Urdhva Dhanurasana), Balasana, Bharadvajasana I, Agnistambhasana (Regular, Parivrtta) |
| +70 | Omega, Jathara Parivartanasana, Sarvangasana |
