Even when things seem dark, there is still light in the world.
| +5 | Tadasana (Feet & Toes), Regular, Twist, Parivrtta Parsvakonasana |
| +20 | Utthan Pristhana > Forearm Plank > Shoulder Opener, Goddess Pose, Parsvakonasana > Trikonasana, Virabhadrasana I > Parsvottanasana |
| +35 | Dolphin Push-ups, Pincha Mayurasana, Eka Pada Rajakapotasana Prep, Sphinx |
| +50 | Fingertip Cobra, Dhanurasana, Urdhva Dhanurasana, Balasana (Partner) |
| +65 | Marichiyasana I > Marichiyasana III, Krounchasana (Regular, Twist), Omega, Dwi Pada Yogidandasana |
