Let it flow through and around you.
| +5 | Breathing, Windshield Wipers, Supta Garudasana (Arms, Twist), Cat & Cow > Rabbit > Puppy, Goddess Pose |
| +20 | Twist, Anjaneyasana, Ardha Hanumanasana, Eka Hasta Padangusthasana > Utthan Pristhana |
| +35 | Garudasana > Parivrrta Parsvakonasana, Vrksasana > Trikonasana > Ardha Chandrasana, Virabhadrasana II > Parsvakonasana |
| +50 | Eka Pada Galavasana (Bar), Eka Pada Rajakapotasana (Regular, Thigh-stretch), Agnistambhasana (Regular, Twist) |
| +65 | Baby Cradle > Krounchasana, Surya Yantrasana, Hanumanasana (Bar?), Supta Eka Pada Galavasana > Supta Ardha Padmasana |
| +80 | Heart Opener (blanket roll), Shavasana |
