Shift your known position to the light.
| +10 | Regular, Anjaneyasana, Twist > Ardha Hanumanasana, Parivrtta Parsvakonasana, Brigit’s Cross |
| +25 | Goddess Pose, Trikonasana, Virabhadrasana II, Parsvakonasana, Ardha Chandrasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Sphinx, Shalabhasana, Eka Pada Bhekasana |
| +55 | Setubandhasana (> Urdhva Dhanurasana), Hanumanasana, Ardha Matseyandrasana |
| +70 | Bharavajasana I, Omega, Jathara Parivartanasana |
