The Weight of Water

by Michael Alan Dorman | 2016-02-07 10:00

Let it flow through and around you.

+5Breathing, Windshield Wipers, Supta Garudasana (Arms, Twist), Cat & Cow > Rabbit > Puppy, Goddess Pose
+20Twist, Anjaneyasana, Ardha Hanumanasana, Eka Hasta Padangusthasana > Utthan Pristhana
+35Garudasana > Parivrrta Parsvakonasana, Vrksasana > Trikonasana > Ardha Chandrasana, Virabhadrasana II > Parsvakonasana
+50Eka Pada Galavasana (Bar), Eka Pada Rajakapotasana (Regular, Thigh-stretch), Agnistambhasana (Regular, Twist)
+65Baby Cradle > Krounchasana, Surya Yantrasana, Hanumanasana (Bar?), Supta Eka Pada Galavasana > Supta Ardha Padmasana
+80Heart Opener (blanket roll), Shavasana

Source URL: http://gurave.org/2016/02/07/the-weight-of-water/