Don’t go through your day unconscious.
| +10 | Cat & Cow > External Rotation, Indudulasana, Regular, Anjaneyasana |
| +25 | Virabhadrasana 1 (Wall), Regular, Vrksasana > Virabhadrasana 1 > Parsvottanasana, Parivrtta Parsvakonasana |
| +40 | Virabhadrasana II > Parsvakonasana > Ardha Chandrasana, Navasana, Toy Soldier |
| +55 | Eka Pada Bhujasana, Eka Pada Rajakapotasana I, Shalabhasana, Ustrasana |
| +70 | Ardha Matseyandrasana, Janu Sirsasana, Supta Padangusthasana (I, II, III) |
