You get up and sleep

Don’t go through your day unconscious.

+10Cat & Cow > External Rotation, Indudulasana, Regular, Anjaneyasana
+25Virabhadrasana 1 (Wall), Regular, Vrksasana > Virabhadrasana 1 > Parsvottanasana, Parivrtta Parsvakonasana
+40Virabhadrasana II > Parsvakonasana > Ardha Chandrasana, Navasana, Toy Soldier
+55Eka Pada Bhujasana, Eka Pada Rajakapotasana I, Shalabhasana, Ustrasana
+70Ardha Matseyandrasana, Janu Sirsasana, Supta Padangusthasana (I, II, III)