Simplicity leads us to ease.
| +10 | Ardha Supta Padangusthasana > Sucirandrasana > Jathara Parivartanasana, Thread the Needle > Gomukhasana, Regular |
| +25 | Twist, Uttkatasana > Twist, Parivrtta Parsvakonasana, Vrksasana > Goddess Pose |
| +40 | Virabhadrasana II > Parsvakonasana, Eka Hasta Padangusthasana (I, II), Parsva Bakasana Prep, Malasana > Navasana |
| +55 | Eka Pada Bhujasana, Eka Pada Rajakapotasana, Agnistambhasana |
| +70 | Balasana, Bharadvajasana, Dwi Pada Yogidandasana |
