Standing on the Verge

With just a little bit of effort.

+5Partner Stretch, Ardha Surya Namaskar x 2 (Regular, Parsva Adho Mukha Svanasana), Twist
+20Virabhadrasana II > Trikonasana, Table (Contractions, Extensions) > Thread the Needle, Parsvakonasana > Ardha Chandrasana
+35Shower Pose > Ardha Pincha Mayurasana (Wall), Ardha Galavasana (Bar), Ardha Bhekasana
+50Eka Pada Rajakapotasana (Regular, Thigh Stretch), Shalabhasana (Regular, Turn-out), Dhanurasana, Balasana
+65Baby Cradle, Krounchasana (Regular, Parivrtta), Janu Sirasasana (Regular, Parivrtta)
+80Jathara Parivartanasana, Dwi Pada Yogidandasana, Shavasana

Print this entry

Published by

Michael Alan Dorman

Programmer, yogi, guitarist, drummer.