With just a little bit of effort.
| +5 | Partner Stretch, Ardha Surya Namaskar x 2 (Regular, Parsva Adho Mukha Svanasana), Twist |
| +20 | Virabhadrasana II > Trikonasana, Table (Contractions, Extensions) > Thread the Needle, Parsvakonasana > Ardha Chandrasana |
| +35 | Shower Pose > Ardha Pincha Mayurasana (Wall), Ardha Galavasana (Bar), Ardha Bhekasana |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Shalabhasana (Regular, Turn-out), Dhanurasana, Balasana |
| +65 | Baby Cradle, Krounchasana (Regular, Parivrtta), Janu Sirasasana (Regular, Parivrtta) |
| +80 | Jathara Parivartanasana, Dwi Pada Yogidandasana, Shavasana |
