but no way to say it.
| +10 | Cat & Cow, Regular, Utthan Pristhana |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana, Trikonasana > Ardha Chandrasana |
| +40 | Eka Pada Rajakapotasana II Prep (Thigh stretch at wall), Eka Pada Rajakapotasana Prep, Eka Pada Bhekasana |
| +55 | Heart opener + Core, Ustrasana, Setubandhasana |
| +70 | Marichiyasana III, Omega, Viparita Karani |
