Silence is the hardest part for me.
| +5 | Supine Breath, Reclining Eagle Arms, Windshield Wipers, Cat & Dog, Parsva Balasana, Regular |
| +20 | Tadasana (Side Stretches, Shoulder Openers), Anjaneyasana, Frog Pose, Tadasana (Blanket Roll) > Parsvottanasana |
| +35 | Vrksasana, Parsvakonasana > Trikonasana, Ardha Padangusthasana, Eka Pada Rajakapotasana |
| +50 | Eka Pada Bhekasana, Shalabhasana, Shoulder Opener over a blanket |
| +65 | Ardha Matseyandrasan, Omega, Bharadvajasana I, Baddha Konasana (Wall), Viparita Karani |
