Categories
Sequence

Taking it nice and slow

Haste is the enemy of awareness.

+10Regular, Vrksasana > Parsvakonasana Prep > Ardha Hanumanasana, Parivrtta Parsvakonasana > Trikonasana
+25Virabhadrasana II > Eka Pada Galavasana Prep > Ardha Chandrasana, Wall > Virabhadrasana 1 > Parsvottanasana > Parivrtta Trikonasana
+40Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Shoulder Opener at the wall > Abs over a blanket
+55Ustrasana (Wall) (> Urdhva Dhanurasana > Drop-backs?), Balasana
+70Agnistambhasana (Regular, Parivrtta), Marichiyasana 3, Omega, Dwi Pada Yogidandasana, Shavasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.