Sophistication is not extraordinary or outside normal behavior, it is simply the clearest expression of yourself in the moment. “Simplicity is the ultimate sophistication”
| +10 | Cat & Dog, Regular, Anjaneyasana > Parivrtta Adho Mukha Svanasana |
| +25 | Parivrtta Parsvakonasana, Virabhadrasana I Lunge, Parsvakonasana > Trikonasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Bhekasana |
| +55 | Fingertip Bhujasana, Ardha Matseyandrasana, Agnistambhasana, Gomukhasana |
| +70 | Janu Sirsasana, Omega, Bharadvajasana I (Bolster), Viparita Karani |
