Everything’s a process.
Starting in July
- Stretch and Strengthen with Riki – Pilates / Yoga mix, Sundays @ 10:00
- Yin Meditation Yoga with RJ, Sundays @ 4:00
- All Levels Yoga Flow with RJ, Mondays @ 6:45 p.m.
- Introduction to Guided Meditation: Workshop, Wednesday, July 5 – 26 @ 6:30-7:30 p.m.
- Power Flow Class with Heather, Thursdays @ 6:30 p.m.
| +10 | Supine 3-part breath, Supine Garudasana Arms, Ardha Supta Padangusthasana, Windshield Wipers, Shoulder Opener, Cat & Dog |
| +25 | Regular, Anjaneyasana, Vasisthasana, Prasarita Paddotanasana, Ardha Galavasana (Bar) |
| +40 | Parivrrta Parsvakonasana, Parsvakonasana, Virabhadrasana II, Trikonasana |
| +55 | Eka Pada Rajakapotasana II (Thigh stretch at wall), Eka Pada Rajakapotasana Prep (Regular), Shalabhasana, Fingertip Bhujasana |
| +70 | Sukhasana (Twist), Ardha Matseyandrasana, Omega, Balasana, Bharadvajasana, Shavasana |
