Are you prepared to be yourself?
| +10 | Cat & Dog, Ardha Surya Namaskar, Regular (Shoulder Openers), Utthan Pristhana > Forearm Palankasana, Dolphin |
| +25 | Anjaneyasana, Virabhadrasana II > Parsvakonasana, Parivrtta Parsvakonasana, Trikonasana > Ardha Chandrasana |
| +40 | Dolphin Push-ups, Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +55 | Shalabhasana (Fingers interlaced), Fingertip Bhujasana, Ardha Dhanurasana |
| +70 | Ardha Matseyandrasana, Ardha Gomukhasana, Agnistambhasana, Omega, Jathara Parivartanasana |
