Bill Potts: “Every choice I make in this moment, here and now, could change the whole future.”
The Doctor: “Exactly like every other day of your life. The only thing to do is to stop worrying about it.”
| +5 | Balasana, Cat & Dog, Cat & Frog, Table Extensions, Hip Rotations > Ardha Dhanurasana, Regular, Ardha Hanumanasana |
| +20 | Anjaneyasana, Virabhadrasana I > Parsvottanasana, Ardha Galavasana (Bar) > Eka Hasta Padangusthasana (I, II), Vrksasana > Virabhadrasana III > Ardha Chandrasana |
| +35 | Utthan Pristhana, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana > Virabhadrasana II, Adho Mukha Vrksasana |
| +50 | Eka Pada Rajakapotasana (> Kali’s Pigeon), Shalabhasana > Fingertip Bhujasana, Blanket-roll core backbend, Setubandhasana (> Urdhva Dhanurasana) |
| +65 | Arhda Matseyandrasana, Agnistambhasana, Marichiyasana III, Omega, Supta Padangusthasana (Ardha, I, II, III) |
