We can change today

Bill Potts: “Every choice I make in this moment, here and now, could change the whole future.”

The Doctor: “Exactly like every other day of your life. The only thing to do is to stop worrying about it.”

+5Balasana, Cat & Dog, Cat & Frog, Table Extensions, Hip Rotations > Ardha Dhanurasana, Regular, Ardha Hanumanasana
+20Anjaneyasana, Virabhadrasana I > Parsvottanasana, Ardha Galavasana (Bar) > Eka Hasta Padangusthasana (I, II), Vrksasana > Virabhadrasana III > Ardha Chandrasana
+35Utthan Pristhana, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana > Virabhadrasana II, Adho Mukha Vrksasana
+50Eka Pada Rajakapotasana (> Kali’s Pigeon), Shalabhasana > Fingertip Bhujasana, Blanket-roll core backbend, Setubandhasana (> Urdhva Dhanurasana)
+65Arhda Matseyandrasana, Agnistambhasana, Marichiyasana III, Omega, Supta Padangusthasana (Ardha, I, II, III)