It’s not all in our mind.
| +5 | 3-part breathing, Windshield wipers > Jathara Parivartanasana, Kidney loop awareness, Ardha Navasana, Regular, Twist |
| +20 | Virabhadrasana II > Parsvakonasana Prep, Parivrtta Parsvakonasana, Vrksasana > Virabhadrasana I, Goddess Pose |
| +35 | Parsvakonasana > Trikonasana, Adho Mukha Vrksasana, Sucirandrasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +50 | Eka Pada Bhekasana, Eka Pada Dhanurasana, Shalabhasana, Dhanurasana, Balasana, Sukhasana (Twist, Side-bend) |
| +65 | Ardha Matseyandrasana, Agnistambhasana, Ardha Hanumanasana, Marichiyasana III, Omega |
