…has to turn from here and go.
| +5 | Sukhasana (Twist, Side-Stretch), Cat & Dog > Thread the Needle > Gomukhasana, Ardha Surya Namaskar A (x2), Regular (Shoulder Stretch) |
| +20 | Anjaneyasana (Regular), Ardha Hanumanasana, Anjaneyasana (Side-Stretch), Virabhadrasana II, Parivrtta Parsvakonasana |
| +35 | Parsvakonasana, Trikonasana, Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall) |
| +50 | Sucirandrasana, Eka Pada Bhekasana, Dhanurasana, Purvottaonasana, Ustrasana (Wall) |
| +65 | Balasana (Regular, Parivrtta), Bharadvajasana I, Ardha Matseyandrasana, Ardha Janu Sirsasana |
| +80 | Omega, Viparita Karani |
