| +10 | Windshield Wipers, Supta Garudasana Arms, Block lifts, Sucirandrasana, Jathara Parivartanasana, Cat & Cow, Regular, Utthan Pristhana |
| +25 | Parivrtta Parsvakonasana, Virabhadrasana II, Goddess Pose, Parsvakonasana |
| +40 | Trikonasana > Ardha Chandrasana (Wall), Eka Pada Rajakapotasana II Prep (Thigh stretch at wall), Agnistambhasana |
| +55 | Eka Pada Bhekasana, Sphinx (Core), Heart opener + Core, Ardha Matseyandrasana |
| +70 | Marichiyasana III, Omega, Viparita Karani |
Categories
I don’t care what they may say
