Categories
Sequence

I don’t care what they may say

+10Windshield Wipers, Supta Garudasana Arms, Block lifts, Sucirandrasana, Jathara Parivartanasana, Cat & Cow, Regular, Utthan Pristhana
+25Parivrtta Parsvakonasana, Virabhadrasana II, Goddess Pose, Parsvakonasana
+40Trikonasana > Ardha Chandrasana (Wall), Eka Pada Rajakapotasana II Prep (Thigh stretch at wall), Agnistambhasana
+55Eka Pada Bhekasana, Sphinx (Core), Heart opener + Core, Ardha Matseyandrasana
+70Marichiyasana III, Omega, Viparita Karani

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.