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| +5 | Ardha Galavasana (Bar), Virabhadrasana I (Wall), Shoulder Openers (Prone), Setubandhasana (Block), Windshield Wipers, Regular |
| +20 | Indudulasana, Twist, Ardha Hanumanasana, Anjaneyasana, Anjaneyasana (Side Bends) |
| +35 | Goddess Pose (Bar), Trikonasana > Parsvakonasana, Shoulder Openers (Blocks), Dolphin Extensions, Prasarita Paddotonasana |
| +50 | Bakasana (> Eka Pada Bakasana I), Urdhva Dhanurasana (Ball?), Balasana, Sucirandrasana, Agnistambhasana |
| +65 | Ardha Matseyandrasana, Marichiyasana III, Omega, Supta Padangusthasana (I, II, III) |
| +80 | Jathara Parivartanasana, Dwi Pada Yogidandasana |
