Things change—gradually it all falls away.
| +5 | Cat & Dog, Regular (x2), Twist, Anjaneyasana, Virabhadrasana I Lunge |
| +20 | Parivrtta Parsvakonasana, Parsva Adho Mukha Svanasana > Brigit’s Cross, Vasisthasana, Parsvakonasana |
| +35 | Vrksasana > Trikonasana, Garudasana > Ardha Galavasana, Adho Muka Vrksasana, Sucirandrasana, Ardha Bhekasana |
| +50 | Purvottanasana, Setubandhasana, Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana |
| +65 | Omega, Supta Padangusthasana (I, II, III), Bharadvajasana I |
