We’re here, we should embrace it.
| +5 | Supine three-part breath, Windshield Wipers, Supta Ardha Hasta Padangusthasana > Sucirandrasana, Supine Garudasana, Jathara Parivartanasana, Cat & Dog, Regular |
| +20 | Indudulasana, Twist, Anjaneyasana > Parivrtta Parsvakonasana, Goddess Pose, Virabhadrasana II, |
| +35 | Trikonasana > Parsvakonasana, Parasarita Paddotonasana, Dolphin Extensions, Eka Pada Rajakapotasana |
| +50 | Shalabhasana, Setubandhasana (Block), Balasana, Ardha Matseyandrasana, Gomukhasana |
| +65 | Marichiyasana III, Supta Padangusthasana, Jathara Parivartanasana, Shavasana |
