Time doesn’t wait for me, it keeps on rollin’

The practice of yoga is to fully inhabit the time we have.

+5Cat & Dog > Gomukhasana, Regular, Regular (Table Extensions & Contractions), Twist, Virabhadrasana I Lunge > Anjaneyasana
+20Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana > Trikonasana > Ardha Chandrasana (> Chapasana), Vasisthasana > Wild Thing
+35Adho Mukha Vrksasana, Ardha Galavasana (Bar), Eka Pada Rajakapotasana, Thread the Needle
+50Shalabhasana (Hamstrings), Purvottonasana (Regular, Sucirandrasana), Setubandhasana (> Dwi Pada Viparita Dandasana)
+65Balasana, Bharadvajasana I, Ardha Matseyandrasana, Upavistha Konasana, Omega
+80Shivasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.