The world hasn’t actually ended.
| +10 | Vajrasana (Tucked), Vajrasana (Blanket Roll), Cat & Dog > Thread the Needle, Regular, Twist, Anjaneyasana |
| +25 | Ardha Hanumanasana > Parighasana, Parivrtta Parsvakonasana, Virabhadrasana I Lunge, Goddess Pose, Virabhadrasana II |
| +40 | Parsvakonasana, Trikonasana, Sucirandrasana, Eka Pada Rajakapotasana Prep, Eka Pada Bhekasana |
| +55 | Eka Pada Rajakapotasana II (Wall), Sphinx, Balasana, Bharadvajasana I, Eka Pada Gomukhasana Paschimottanasana |
| +70 | Triang Mukhaikapada Paschimottanasana, Omega, Jathara Parivartanasana |
