| +5 | Heart-opener (blanket roll), Windshield Wipers, Supta Ardha Galavasana, Partner stretch, Bar Stretch, Ardha Galavasana (Bar) |
| +15 | Regular, Ardha Hasta Padungusthasana > Twist, Vrksasana > Anjaneyasana, Vasisthasana (Prep) > Broken Umbrella |
| +30 | Prasarita Paddotonasana (Regular, Twist), Goddess (Wall), Parsvakonasana (Wall), Trikonasana (Wall) |
| +45 | Virabhadrasana I (Wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana II Prep (Wall), Eka Pada Rajakapotasana Prep (Regular, Parsva, Parivrtta) |
| +60 | Hanumanasana (Wall), Sukhasana (Regular, Twist), Triang Mukhaikapada Paschimottanasana, Krounchasana (Regular, Parivrtta) |
| +75 | Bharadvajasana (Regular, Bolster), Omega, (Supta Baddhakonasana >)? Shavasana |
Categories
Or am I walking alone?
