It’s all already in our hearts.
| +5 | Supine 3-part breath, Supine Garudasana Arms, Supta Ardha Hasta Padangusthasana, Windshield Wipers, Supta Galavasana, Cat & Dog |
| +20 | Table (Extensions & Contractions), Prasarita Paddotanasana, Regular, Anjaneyasana, Vasisthasana > Ardha Hanumanasana |
| +35 | Parivrrta Parsvakonasana, Utthan Pristhana, Goddess Pose, Parsvakonasana (Wall), Virabhadrasana II (Wall), Trikonasana (Wall) |
| +50 | Eka Pada Rajakapotasana Prep, Shalabhasana, Fingertip Bhujasana, Sukhasana (Twist), Ardha Matseyandrasana |
| +65 | Agnistambhasana, Omega, Balasana, Bharadvajasana, Jathara Parivartanasana |
