We don’t have to be in control all the time.
| +10 | Sukhasana Twist > Sukhasana Side-bends, Jathara Parivartanasana, Dwi Pada Yogidandasana, Cat & Dog, Thread the Needle |
| +25 | Regular, Ardha Hanumanasana, Anjaneyasana, Vrksasana > Virabhadrasana I, Parivrtta Parsvakonasana |
| +40 | Goddess Pose, Parsvakonasana, Trikonasana, Virabhadrasana II |
| +55 | Eka Pada Rajakapotasana (Wall), Eka Pada Rajakapotasana, Supine Shoulder Opener, Heart Opener (blanket roll) |
| +70 | Janu Sirsasana, Omega, Upavistha Konasana, Supta Baddha Konasana |
