Categories
Sequence

A momentary lapse of reason

We don’t have to be in control all the time.

+10Sukhasana Twist > Sukhasana Side-bends, Jathara Parivartanasana, Dwi Pada Yogidandasana, Cat & Dog, Thread the Needle
+25Regular, Ardha Hanumanasana, Anjaneyasana, Vrksasana > Virabhadrasana I, Parivrtta Parsvakonasana
+40Goddess Pose, Parsvakonasana, Trikonasana, Virabhadrasana II
+55Eka Pada Rajakapotasana (Wall), Eka Pada Rajakapotasana, Supine Shoulder Opener, Heart Opener (blanket roll)
+70Janu Sirsasana, Omega, Upavistha Konasana, Supta Baddha Konasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.