Categories
Sequence

By now I know just when to stand clear

We move with exquisite attention.

+5Ardha Surya Namaksar A, Regular (Prone Shoulder Opener), Twist, Virabhadrasana I > Parsvottonasana
+20Goddess Pose, Virabhadrasana II, Trikonasana, Vrksasana > Ardha Chandrasana, Parsvakonasana
+35Anjaneyasana > Kali’s Pose > Parivrtta Parsvakonasana, Ardha Sirsasana > Ardha Pincha Mayurasana > Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+50Purvottanasana, Ardha Navasana (Regular, Pilates V), Setubandhasana (> Urdhva Dhanurasana?)
+65Balasana, Ardha Mateseyandrasana, Agnistambhasana, Omega, Jathara Parivartanasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.