Categories
Sequence

Burned and buried all I carried

Maybe we can just let go?

+5Sukhasana Twist > Side Bends, Jathara Parivartanasana, Cat & Dog, Thread the Needle, Regular
+20Twist > Parsva Adho Mukha Svanasana, Parsvakonasana > Trikonasana, Parivrtta Parsvakonasana, Parsvakonasana > Vasisthasana > Wild Thing
+35Eka Pada Rajakapotasana, Prone Shoulder Opener, Parivrtta Bakasana (> Dwi Pada Koundinyasana), Sphinx > Fire Hydrant
+50Forearm Plank, Dolphin (Partner), Shoulder Opener (Blocks), Dwi Pada Viparita Dandasana
+65Balasana (Partner), Ardha Matseyandrasana, Agnistambhasana, Gomukhasana, Janu Sirsasana
+80Omega, Jathara Parivartanasana (Partner)

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.