We test ourselves in yoga, to be ready for whatever life throws at us.
| +10 | Cat & Dog, Regular, Table Extensions > Ardha Dhanurasana, Anjaneyasana, Twist, |
| +25 | Virabhadrasana I Lunge, Goddess Pose, Vrksasana > Virabhadrasana II, Parivrtta Parsvakonasana |
| +40 | Parsvakonasana (Wall?) > Ardha Chandrasana, Trikonasana, Sucirandrasana |
| +55 | Eka Pada Rajakapotasana, Bhekasana, Setubandhasana (Block) |
| +70 | Ardha Matseyandrasana, Agnistambhasana, Gomukhasana, Jathara Parivartanasana |
