Categories
Sequence

I’ll lay right down in my favorite place

We always need somewhere to go.

+10Supine Breath, Jathara Parivartanasana, Cat & Cow, Regular (Indudulasana), Anjaneyasana > Ardha Hanumanasana > Parighasana
+25Goddess Pose, Virabhadrasana II, Regular, Parivrtta Adho Mukha Svanasana > Vasisthasana
+40Vrksasana > Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch)
+55Purvottanasana, Shalabhasana, Dhanurasana, Agnistambhasana
+70Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.